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Self-Awareness

Duration: 1 day [but can be expanded to 2 days]

In this course, you’ll learn how to identify your own emotions and understand how they affect your thoughts and behaviors. You’ll learn how to use self-reflection, mindfulness, and journaling techniques to develop your self-awareness skills. You’ll also learn how to manage your emotions and respond more effectively to stressful situations. The course will include self-assessment exercises, guided meditations, and group discussions.

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“Training helps teach the vision and mission, but employees must put the training into action for it to have meaning.”

Workshops

“Training helps teach the vision and mission, but employees must put the training into action for it to have meaning.”

Workshops