Self-Awareness

Duration: 1 day [but can be expanded to 2 days]

In this course, you’ll learn how to identify your own emotions and understand how they affect your thoughts and behaviors. You’ll learn how to use self-reflection, mindfulness, and journaling techniques to develop your self-awareness skills. You’ll also learn how to manage your emotions and respond more effectively to stressful situations. The course will include self-assessment exercises, guided meditations, and group discussions.

HAVE ANY QUERY

Request For Proposal

Other Workshops