Stress Management

Duration: 1 day [but can be expanded to 2 days]

  • This course will teach you techniques to manage stress, reduce anxiety, and improve overall emotional well-being. You’ll learn how to use relaxation techniques such as deep breathing, visualization, and progressive muscle relaxation. You’ll also learn how to prioritize tasks, set boundaries, and practice self-care. The course will include guided meditations, self-assessment exercises, and group discussions.


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