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Stress Management

Duration: 1 day [but can be expanded to 2 days]

  • This course will teach you techniques to manage stress, reduce anxiety, and improve overall emotional well-being. You’ll learn how to use relaxation techniques such as deep breathing, visualization, and progressive muscle relaxation. You’ll also learn how to prioritize tasks, set boundaries, and practice self-care. The course will include guided meditations, self-assessment exercises, and group discussions.

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“Training helps teach the vision and mission, but employees must put the training into action for it to have meaning.”

Workshops

“Training helps teach the vision and mission, but employees must put the training into action for it to have meaning.”

Workshops