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Mindfulness

Duration: 1 day [but can be expanded to 2 days]

In this course, you’ll learn techniques to focus your attention on the present moment, reduce stress, and improve your overall well-being. You’ll learn how to use mindfulness meditation, body scanning, and other techniques to cultivate awareness and non-judgmental acceptance. You’ll also learn how to apply mindfulness to everyday activities such as eating, walking, and communicating. The course will include guided meditations, self-assessment exercises, and group discussions.

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“Training helps teach the vision and mission, but employees must put the training into action for it to have meaning.”

Workshops

“Training helps teach the vision and mission, but employees must put the training into action for it to have meaning.”

Workshops