Positive Psychology

Duration: 1 day [but can be expanded to 2 days]

This course will help you develop a positive and resilient mindset that can help you overcome challenges and achieve your goals. You’ll learn about the principles of positive psychology, including gratitude, optimism, and resilience. You’ll also learn how to use positive affirmations, visualization, and goal-setting techniques to boost your mood and motivation. The course will include guided meditations, self-assessment exercises, and group discussions.


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